Special Class: ATS® Flow

Join us on February 20 at 5:30 pm for ATS®: Flow

Carolena Nericcio-Bohlman describes this as ” flow is dancing in the divine subconscious
All Dance and No Talk!”

Join us for 45 minutes for dance. There will be no instruction, no formations, no talking. Just the ability to turn off your brain and follow along.

Class format:

5:30-5:45 – Talk about the flow class, instructions

5:45-6:30 – Three sets of dancing 10-12 minutes with 2-4 minute breaks in between.

 

Cost: $5

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